Choice Health & Fitness Winter 2025-26 Program Guide
MEMBER SERVICES PORTAL CHOICE HEALTH & FITNESS
TO ENHANCE OUR MEMBER EXPERIENCE, WE HAVE A MEMBER SERVICES PORTAL THAT WILL GIVE YOU THE ABILITY TO:
● View and edit personal and billing information
● Register for youth & adult programs
● View current and previous invoices and payments
● View check in history
● View past account activity
● Pay balances and more
TO GET STARTED USING THE MEMBER SERVICES PORTAL, VISIT CHOICEHF.COM
Log in using your Membership ID for your username and password. You’ll be prompted to change your username and password after your initial login. If you are having problems logging into your account, please email us at memberservices@choicehf.com. (Please allow 1-2 business days for a response.)
ONLINE REGISTRATION
CHOICE HEALTH & FITNESS IS EXCITED TO OFFER ONLINE REGISTRATION FOR A VARIETY OF OUR CLASSES AND PROGRAMS!
● Online Registration is available through the Member Services Portal. TO GET STARTED, VISIT: CHOICEHF.COM
● Registration instructions and a full list of available programs can be found at choicehf.com.
● Online Registration is available for the following programs at this time: Youth & Adult Fitness, Youth Sports Training, Youth Aquatics, Youth Basketball, Youth & Adult Tennis, & Youth Volleyball.
Download Our MOBILE APP!
SEARCH FOR CHOICE HEALTH & FITNESS IN THE APP STORE OR GOOGLE PLAY STORE!
● Load membership scan cards directly into the app for quick & easy check-in after initial ID verification process.
● Keep up-to-date on facility updates
● Receive notifications on programs & events
● Check group exercise schedules
Inside the Winter Guide Winter 2025 - 26
YOUTH AQUATICS
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
SESSION DATES
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
Contact Info: Breanna Lee & Lisa Rollefstad | aquatics@choicehf.com | 701.746.2790
PARENT & ME (AGES 9 MONTHS - UNDER 2 YEARS)
Parent & Me provides an introduction to water for parents and children. The class is a fun and safe way to get children comfortable in water. | Limited Space
ADVANCED PARENT
& ME (2 - 3 YEARS)
Advanced Parent & Me provides fun and safe way to get children comfortable in the water and with basic water safety skills. | Limited Space
TINY TOTS SWIMMING
(AGES 3 - 4 YEARS)
Tiny Tots Swimming provides an introduction to basic water safety for children. Program offers children a way to get comfortable in water without a parent. | Limited Space
SESSION DATES
SESSION 1 REG. OPENS: DEC. 1
5
JAN. 29 JAN. 29 DEC. Reg. Deadline Late Fee: $10
9 FEB. 5 MAR. 2 FEB. Reg. Deadline Late Fee: $10 SESSION 2 REG. OPENS: JAN. 12
SWIMMING ACADEMY (AGES 4 YEARS & UP)
Swimming Academy is designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety. | Limited Space
LEVEL 1 | SUNFISH (BOBS & FLOATS)
M & W 5:00 - 5:30 pm $88 / $128 (non-mem)
M & W 5:30 - 6:00 pm $88 / $128 (non-mem) AQ4-52251 AQ4-52252
ONLINE REGISTRATION Available to members only* Register online at choicehf.com HOW TO REGISTER
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
CHOICE BASKETBALL ACADEMY (GRADES K - 6)
Location: Choice Health & Fitness Gymnasium Basketball Academy is designed to develop the fundamentals of basketball by utilizing skill development sessions with our basketball instructors. Participants will improve their basketball and motor skills while enjoying competitive drills and game-like situations. Limted Space
Contact Info: Tony Peterson & Lisa Rollefstad | sports@choicehf.com | 701.746.2790
Player
10 & UNDER TENNIS (5 - 10 YEARS)
Location: Choice Tennis Courts
A progressive approach to tennis success. Class utilizes scaled courts, low-compression balls, & smaller racquets to meet each child’s developmental needs.
Location: Choice Tennis Courts
Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels. REG.
- JAN. 2
Youth & Adult
VOLLEYBALL
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
YOUTH VOLLEYBALL ACADEMY (GRADES 4 - 8)
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
2
DEC. 19 FEB. 24 NOV. Reg. Deadline Late Fee: $10
REG. OPENS: OCT. 27 NO CLASSES: DEC. 23 - JAN. 1
GRADES 4-5
GRADES 6-8
&
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
Location: Choice Health & Fitness Gym
Program designed to develop the basic skills of volleyball through skill development sessions and lessons with volleyball instructors. Limited Space
4:30 - 5:30 pm
4:30 - 5:30 pm
THURS 4:30 - 5:30 pm
VB4-3430
VB4-3440
ADULT INDOOR VOLLEYBALL LEAGUES
11 JAN. 22 MAR. 29 DEC. Reg. Deadline Late Fee: $25
REG. OPENS: DEC. 1 NO LEAGUE: FEB. 8
Location: Choice Health & Fitness Gymnasium
How to Register: Register In-Person at Choice H&F Forms available for download at choicehf.com Game Times: Thursday Evenings & Sunday Afternoons and Evenings
Cost: 4-person: $150+tax / team | 6-person: $225+tax / team
Stay active this winter with Choice Indoor Volleyball Leagues! Get a group of friends and coworkers together and enjoy some friendly competition in one of our weekly leagues. Divisions available for every skill level. Schedules available approximately a week before the first day of competition.
IMPROVE YOUR STRENGTH, MOVEMENT, SPEED, ENDURANCE, & TECHNIQUE THROUGH OUR ATHLETIC DEVELOPMENT SESSIONS AND CAMPS. WITH PROGRAMS DESIGNED FOR EVERY AGE, OUR SPORTS PERFORMANCE TRAINERS WILL HELP YOU MAKE THIS SEASON YOUR BEST!
YOUTH ATHLETIC DEVELOPMENT
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
Available to members only* Register online at choicehf.com HOW TO REGISTER
ONLINE REGISTRATION
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
CORE STRENGTH & AGILITY
Contact Info: Austin Jackson | sportstraining@choicehf.com | 701.746.2790
Full-body strengthening using body weight, medicine balls, kettlebells, and cables to develop body awareness and proper technique. Class emphasizes quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness.
Trainer: Drew Visto Limited Space
Location: All group session classes will be held in the CHF Yoga Room, except for the Middle School M&W Coed group, which will be held at ICON.
OPENS: OCT. 27
YEARS
MIDDLE SCHOOL | 11 - 13 YEARS
OPTIONS TRAINING Sport Specific
Contact: Austin Jackson ajackson@choicehf.com
Contact: Chris Langei clangei@choicehf.com
TRAINING OPTIONS
HOW TO REGISTER
INDIVIDUAL/GROUP TRAINING
TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS*
BASEBALL/SOFTBALL
Improve your performance on the field! Live pitching, batting, and multiple throwing drills.
Trainer: Austin Jackson
SPORTS TRAINING
BASKETBALL
Improve your performance on the court with strength and conditioning created specifically for basketball players.
Trainer: Jared Connell
HOCKEY
Agility and strength training for hockey players offered in and out of hockey season.
Trainer: Chris Langei
OLYMPIC LIFTING
Fix your flaws, tweak your form, & increase your personal bests.
Trainer: Austin Jackson
SWIMMING
Learn proper form and technique to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness.
Trainer: Lisa Rollefstad
DANCE
Improve your dance performance with strength and conditioning created specifically for dancers.
Trainer: Veronica Lien
GOLF
Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter.
Trainer: Jared Connell
TRACK
Track training is offered to any track and field athlete who wants to improve their technique.
Trainer: Lisa Rollefstad
TENNIS
Improve your performance on the court with strength and conditioning created specifically for tennis athletes.
Trainer: Jared Connell
FOOTBALL
Improve your performance on the field with strength and conditioning created specifically for football players.
Trainer: Jared Connell
FIGURE SKATING
Improve performance on the ice with a strength and conditioning program created specifically for skaters.
Trainer: Chris Langei
SOCCER
Soccer training helps athletes improve strength, speed, quickness, and passing accuracy and consistency.
Trainer: Jared Connell
VOLLEYBALL
Improve your skills on the court with strength and conditioning created specifically for volleyball players.
Trainer: Austin Jackson
LACROSSE
Improve your performance on the field with strength and conditioning created specifically for lacrosse players.
Trainer: Nadia Morneau
GROUP TRAINING Adult
* MUST BE MEMBER OF CHOICE HEALTH & FITNESS / YMCA
HOW TO REGISTER
NEW! ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
ULTIMATE CARDIO
(OPEN TO MEMBERS ONLY)
Trainer: Chris Langei Location: PT Studio (Mon) | Altru Perf. Center (Fri) Limited Space
Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises.
WOMEN ON WEIGHTS
Trainer: Staff Location: Fitness Floor
30-minute strength and cardio class for those that want a quick workout with variety.
STRENGTH WINTER BOOTCAMP
(OPEN TO MEMBERS & NON-MEMBERS)
Trainer: Veronica Lien Location: Personal Training Studio Limited Space
3 or 4 week challenge led by trainer Veronica Lien for those that want to tone up and get in shape. Participants must commit to 45 minute intense bootcamp training session per week and daily orders to be completed individually by participants.
ADULT STRENGTH TRAINING GROUPS FORMING
Having someone to workout alongside you can push
Get variety, fun, motivation, and consistency. Contact a
